| Member Since: May 25, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Best marathon 1992 St. George 3:47 Short-Term Running Goals: Run Logan Marathon this year and not feel too miserable |
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| | Went to arches walked about 5 miles |
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| | ran 7 on my own. |
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| | I ran with the group 9. Due to the fact that I suffer from negative runner self image. (Probably because I am behind the rest of the group) I took every bit of strength that I had and gave myself the name of fastbuns. I haven't had an increase in speed yet, but I'm willing to work at it, hoping the name will make the difference. |
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| | abt 6 hour run |
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| | ran with the group up to Glenmore. Beautiful day and great company. |
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| | Ran abt 6, for 1 hour with peggy and cheryl. It was great running with friends and the time went fast. |
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| | ran abt 3 miles to a 5k race ran the race in abt 25.30 then ran 6 more easy miles. Felt great. This new way of running is working great for me. More miles and less speed is just what my body needed.
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| | walked 2 |
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| | Ran with group, Steve coached us on a speed workout. It felt good, but ran my first mile in 8:06. I was supposed to be running 10K pace. I doubt that I could run a whole 10K at that pace. Should I not worry or slow down. |
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| | no run |
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| | ran 7 on my own up 98th south. Felt good. |
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| | Ran with group did a warm up of just over 2 then ran the hills. I felt like I went too fast. The hills kill me. I love going down them. Maybe I am just tired.
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| | Ran with Peggy, Cheryl and Alan. We ran about 10 min miles and it felt great. This is probably one of my favorite day runs. No pressure, friends and we start a little later. |
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| | Run up Butterfield Canyon about 4.25 and back down for a total of 8.5. Came home and ran/walked the state fun run with my kids. Then bounced on the bouncy toys and worked the rest of the day in the yard. Great day! |
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| | walked 3 |
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| | ran up to Glenmore with the group. Really tired today. Probably did too much saturday. Woke up Sunday feeling like someone had beat me up. But I took it slow and finished. I'm thankful for the group. |
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| | warm up abt.2. Then did about 5.5 easy. Still felt fatigued today. |
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| | Ran with Kris and Greg on the canal. At about 9 minute mile pace. Felt much better today. Thanks Kris and Greg. |
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| | ran with peggy and Kris, just over 6 |
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| | Ran abt 6 in the morning and then at 8pm ran again abt 7.5 |
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| | ran easy 4 in morning. then ran with steve in evening, it was boiling. I felt miserable oh well |
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| | wanted to take it easy before the wasatch back ran about 4, didn't really keep track. |
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| | Race: |
wasatch back (15.7 Miles) 00:00:00 | |
ran first leg down avon pass. total distance 6.9 miles ran 1.01.30
second leg 5.2 up east canyon 51 minutes 3rd leg 3.6 miles in 31.40 minutes. This race was great fun. I love my teammates. Felt like a truck ran me over sunday morning and my legs were killing me.
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